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Yoga Class for Adults Zen Yoga Classes

Sun in Gemini | Moon in Taurus

A gentle session with the Sun (Ha) in Gemini, so working with the shoulders, arms, hands, central nervous system, nerves and lungs.

Plus the Moon (Tha) in Taurus so working with the neck, throat, chin, jaw, tongue, larynx, vocal cords and thyroid gland.

Pranayama, a gentle sun salutation, postures/asanas with a relaxing meditation and visualisation to close.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock’s Zen Yoga Online membership.

A gentle session with the Sun (Ha) in Gemini, so working with the shoulders, arms, hands, central nervous system, nerves and lungs. Plus the Moon (Tha) in Taurus so working with the neck, throat, chin, jaw, tongue, larynx, vocal cords and thyroid gland. Pranayama, a gentle sun salutation, postures/asanas with a relaxing meditation and visualisation to close.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.