Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.
Categories
Sun in Gemini | Moon in Pisces, Aries & Taurus
We can release all that no longer works for us, by the stretching, strengthening and grounding of our practice.
The Sun (Ha) is in airy Gemini; the sign of the twins it is about duality, or pairs: it rules the shoulders, where we carry responsibility, the arms, hands and fingers with which we express ourselves.
The Moon starts off in watery Pisces and we can feel quite ungrounded at this time, so it’s important to focus on the feet, keeping them firmly on the ground.
Next, the Moon moves into Aries, ruling the head and mind. When we are relaxed in our mind we are relaxed in our body and vice versa.
Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock’s Zen Yoga Online membership.
We can release all that no longer works for us, by the stretching, strengthening and grounding of our practice.
The Sun (Ha) is in airy Gemini; the sign of the twins it is about duality, or pairs: it rules the shoulders, where we carry responsibility, the arms, hands and fingers with which we express ourselves.
The Moon starts off in watery Pisces and we can feel quite ungrounded at this time, so it's important to focus on the feet, keeping them firmly on the ground.
Next, the Moon moves into Aries, ruling the head and mind. When we are relaxed in our mind we are relaxed in our body and vice versa.