Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.
Categories
Sun in Cancer | Moon in Scorpio & Sagittarius
A full & mindful yoga session with the Sun (Ha) in Cancer, so working with the stomach, digestive system, breasts, breastbone and the womb.
The Moon (Tha) moves from the balance of Libra to Scorpio, which rules the deep, hidden areas we don’t want to or can’t look at: the genitals, the bladder, the urinary tract, the prostate gland and the nose.
The moon will then move into Sagittarius, which rules the hips, thighs, femur, the sacral, pelvic region and the liver.
Includes Nadi Shodana pranayama, asanas and closing with a relaxing meditation and visualisation.
Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock’s Zen Yoga Online membership.
A full & mindful yoga session with the Sun (Ha) in Cancer, so working with the stomach, digestive system, breasts, breastbone and the womb. The Moon (Tha) moves from the balance of Libra to Scorpio, which rules the deep, hidden areas we don't want to or can't look at: the genitals, the bladder, the urinary tract, the prostate gland and the nose. The moon will then move into Sagittarius, which rules the hips, thighs, femur, the sacral, pelvic region and the liver. Includes Nadi Shodana pranayama, asanas and closing with a relaxing meditation and visualisation.