A gentle, relaxing class to heal, soothe, ground and balance, so releasing stress and tension, to leave us feeling energised. The Sun (Ha) is now in watery Cancer, ruling the feminine, watery, nurturing areas of the breasts, breastbone and the digestive system, the stomach and the womb. The Moon (Tha) starts off in Aries which rules the head, the brain, the eyes and the muscles. If the mind is tense, so are our muscles and vice versa. Then into Taurus, ruling the neck, throat, tongue, lower jaw, chin, the tonsils, vocal cords, larynx, the ears and the thyroid, and finally into Gemini, ruling the shoulders, arms, hands, lungs, central nervous system and the nerves.