A gentle but deep session when we can release emotions that no longer works for us, by the stretching, strengthening and grounding of our practice, so de-stressing and allowing us the strength to move forward. We start with the Sun (Ha) briefly in the sign of Cancer, the Sun then moves into fiery Leo, whose ruling 'planet' is the Sun. Leo rules the heart where it is important to learn to receive as well as give love for our health. The Moon (Tha) starts off in earthy Capricorn. We can feel our emotions here, and either bend too easily or cannot bend to others. The Moon then moves into airy Aquarius, to prepare for the full moon as it is opposite Leo, then finishes in watery Pisces, ruling the feet and the immune system.