A gentle but strengthening and grounding class to heal and soothe, releasing stress but energetically giving a boost too. This is the last session of the year with the Sun (Ha) in Aries, ruling, among other things, the head and the muscles. As we’ve mentioned before, if the mind is tense, so are our muscles and vice versa. We may feel things more emotionally in certain areas when the Moon is in their sign, but these emotions can change just as the Moon changes sign every few days. This week the moon begins in Taurus, moving through Gemini and Cancer and finishing in Leo.