A gentle, relaxing class to heal and soothe, so releasing stress and boosting the immune system. The Sun (Ha) is in fiery Aries, which happens at the point of the spring or vernal equinox, starting at the beginning of the zodiac again. Among other things, Aries rules the muscles, which correspond to the mind in the mind, body, spirit connection. So, the mind is not just in the head but all over the body. If the mind is tense, so are our muscles and vice versa.