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A gentle but deep session when we can release emotions by the stretching, strengthening and grounding of our practice, and…
A gentle, relaxing class to heal, soothe, ground and balance, so releasing stress and tension, to leave us feeling energised.…
A gentle but earthy and grounded class to release stress and tension, leaving us feeling energised but at the same…
A gentle but deep session when we can release emotions that no longer works for us, by the stretching, strengthening…
A gentle, relaxing class to heal and soothe, so releasing stress and boosting the immune system. The Sun (Ha) is…
A gentle, relaxing class to heal, soothe, ground and balance, so releasing stress and tension, to leave us feeling energised.…
A gentle, relaxing class to heal, soothe, ground and balance, so releasing stress and tension, to leave us feeling energised.…
A gentle but deep session when we can release emotions that no longer works for us, by the stretching, strengthening…
The Sun (Ha) is now in watery Cancer, ruling the feminine, watery, nurturing areas. The Moon (Tha) starts off in…
With the Sun (Ha) in Cancer and the Moon (Tha) in Cancer in preparation for the new moon, this is…
A gentle, relaxing class to heal, soothe, ground and balance, so releasing stress and tension, to leave us feeling energised.…
A gentle but strengthening and grounding class to heal and soothe, releasing stress and boosting the immune system. We can…
The Sun (Ha) starts off in airy Gemini; the sign of the twins it is about duality. The Moon (Tha)…
A gentle but strengthening and grounding class to heal and soothe, releasing stress and grounding nervous energy. The Moon (Tha)…
We can release all that no longer works for us, by the stretching, strengthening and grounding of our practice. The…
We can release emotions that no longer works for us, by the stretching, strengthening and grounding of our practice, so…
A gentle, relaxing class to heal and soothe, so releasing stress and grounding nervous energy, preparing us for the full…
A gentle but strengthening and grounding class to heal and soothe, releasing stress and boosting the immune system. The Sun…
We can release all that no longer works for us, by the stretching, strengthening and grounding of our practice. The…
With the Sun (Ha) in Taurus and the Moon (Tha) opposite and so full in Scorpio, this is the ideal…
A gentle, relaxing class to heal, soothe, ground and balance, so releasing stress and tension, to leave us feeling energised.…
A gentle but strengthening and grounding class to heal and soothe, releasing stress but energetically giving a boost too. This…
The Sun (Ha) is in fiery Aries. Aries rules the head, the brain, the eyes and the muscles. Yoga is…
The Sun (Ha) is in fiery Aries. Aries rules the mind and the muscles. If the mind is tense, so…
A gentle, relaxing class to heal and soothe, so releasing stress and boosting the immune system. The Sun (Ha) is…
A gentle but strengthening and grounding class to heal and soothe, releasing stress and boosting the immune system. The last…
With the Sun (Ha) in Pisces and then the Moon (Tha) in Pisces for the new moon, the emphasis is…
Starting off with gentle stretching with the grounded sun salutation to release tension, nadi Shodana breathing to balance and calm…
The Sun (Ha) is in watery Pisces, ruled by Neptune, it can be a very dreamy, nebulous time, when things…
The last session with the Sun (Ha) in airy Aquarius. Aquarius rules the lower leg: the shin, where the bone,…
The Sun (Ha) is in airy Aquarius. Aquarius rules the lower leg: the shin, where the bone, representing our deep,…
The Sun (Ha) is in airy Aquarius. Aquarius rules the lower leg: the shin, where the bone, representing our deep,…
The Sun (Ha) is now in airy Aquarius whose symbol is the water bearer. So, like Capricorn, there is a…
The Sun (Ha) is now in airy Aquarius which rules the shin, where the bone, representing our deep, core spiritual…
The Sun (Ha) is in Capricorn, an earth sign, ruled by Saturn, corresponding to our deep core spiritual beliefs that…
Capricorn rules the bones, our skeletal frame that is our structure, corresponding to our deep core spiritual beliefs that hold…
A full but gentle session starting with lying down and connecting with the breath, easing into floor asanas, a grounded…
Solstice, meaning ‘sun still’, when the Sun is on the Tropic of Capricorn, the furthest point from us, where it…
A full session starting with lying down and connecting with the breath, easing into floor asanas, a grounded sun salutation,…
A full session starting with lying down and connecting with the breath, easing into floor asanas, a grounded sun salutation,…
A full session starting with lying down and connecting with the breath, easing into floor asanas, a grounded sun salutation,…
A full session starting with lying down and connecting with the breath, easing into floor asanas, a grounded sun salutation,…
A session of Yoga Nidra with a grounded Sun Salutation to stretch and release and Nadi Shodana breathing to balance…
A full session starting with lying down and connecting with the breath, easing into floor asanas, a grounded sun salutation,…
A full session starting with lying down and connecting with the breath, easing into floor asanas, a grounded sun salutation,…
A full session starting with lying down and connecting with the breath, easing into floor asanas, a grounded sun salutation,…
A full session starting with lying down and connecting with the breath, easing into floor asanas, a grounded sun salutation,…
A full session of asanas working with the Sun (Ha) in Libra – clearing pent up adrenal energy from the…
A full session of asanas, starting with a relaxation to bring focus on the breath and floor work. Focus for…
A full session starting with a relaxing connection to the breath and the body. Working with asanas for the Sun…
A full but gentle session working with the Sun (Ha) in Virgo – soothing the sympathetic nervous system, releasing from…
A very chilled full session working with the Sun (Ha) in Virgo, so de-stressing via the sympathetic nervous system and…