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Yoga Class for Adults Zen Yoga Classes

Sun in Aquarius | Moon in Sagittarius, Capricorn & Aquarius

A gentle, relaxing but deep class to heal, soothe, ground and balance, so releasing stress and tension, to leave us feeling stretched, de-stressed, energised and refreshed. The Sun (Ha) is in Aquarius, an air sign though known as the 'Water Bearer' it has some sensitivity. The Moon (Tha) begins in Sagittarius, for the new moon before moving into Capricorn when we can feel our emotions more keenly. The moon finishes in Aquarius, ready for the new moon, when we can also feel more emotional.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Aquarius | Moon in Virgo, Libra & Scorpio

A gentle, relaxing but deep class to heal, soothe, ground and balance, so releasing stress and tension, to leave us feeling stretched, de-stressed, energised and refreshed. The Sun (Ha) is in Capricorn momentarily but then moves into Aquarius; A humane sign, it rules the circulatory system, pumping the blood (or love) around the body (or the world). The Moon (Tha) starts earthy Virgo, focusing on the effect of the breath on nervous system. The Moon then moves into airy Libra, balancing emotional energy. The moon then finishes in Scorpio, when we focus on the hidden areas we don't want to talk about. Shining a light on these areas to bring out hidden emotions and so transform.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Capricorn | Moon in Taurus, Gemini, Cancer & Leo

We can release emotions that no longer works for us, by the stretching, strengthening and grounding of our practice, so allowing us the strength to move forward. The Sun (Ha) is in Capricorn, ruled by distant Saturn, and governs the structure of our skeletal frame. The skeletal frame represents our deep core spiritual beliefs that hold us together. The Moon starts in Taurus, and moves through Gemini and Cancer, finishing in Leo. Leo rules the spine, heart, upper back and spleen. We may feel things more emotionally in these parts of the body when the Moon is in our sign.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.