Month: December 2021

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Yoga Class for Adults Yoga Nidra Session Zen Yoga Classes

Yoga Nidra | Sun in Sagittarius/Capricorn Solstice | Moon in Taurus, Gemini & Cancer

The Sun (Ha) in Sagittarius is a time for journeys, whether physically and geographically or spiritually within. When the Moon (Tha) is in a sign we are affected more emotionally: Taurus is a practically creative sign but insecure, Gemini quick, clever and mercurial but anxious, Cancer is caring but a worrier. The Sun moves into earthy, structured Capricorn at the point of the Solstice, when it 'stands' still on the Tropic of Capricorn, (Solstice means sun still) its furthest point, for three days, until the light returns, on Christmas day.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Sagittarius | Moon in Aquarius, Pisces & Aries

A relaxing but invigorating and strengthening class to heal, ground and balance, so releasing stress and tension, to leave us feeling energised but relaxed. The Sun (Ha) is in Sagittarius ruling the thighs and femur, giving us structure and power to move forward but with the hips guiding our direction. The Moon (Tha) starts off in airy Aquarius, ruling the circulatory system, pumping the blood (or love) from the heart around the body (or the world). The Moon then moves into watery Pisces, ruling the feet, where the energy flows in the body that lead to our organs begin, and strengthening the immune system. The moon finishes in Aries, ruling the mind, which isn't in the head but in the whole body. When we are relaxed in our mind we are relaxed in our body and vice versa.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.

Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Sagittarius | Moon in Scorpio, Sagittarius & Capricorn

A gentle, relaxing but deep class to heal, soothe, ground and balance, so releasing stress and tension, to leave us feeling stretched, de-stressed, energised and refreshed. The Sun (Ha) is now in Sagittarius ruling the thighs and femur, giving us structure and power to move forward but with the hips guiding our direction. The Moon (Tha) begins in Scorpio, when we can shine a light on hidden areas to bring out hidden emotions and so transform. We then move into the Sagittarius new moon and finish with the Moon in earthy Capricorn. We can feel our emotions here, and either bend too easily or can't bend to others.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.