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Yoga Class for Adults Zen Yoga Classes

Sun in Sagittarius | Moon in Leo, Virgo & Libra

A gentle, relaxing class to heal, soothe, ground and balance, so releasing stress and tension, to leave us feeling energised. The Sun (Ha) is now in Sagittarius ruling the thighs and femur, giving us structure and power to move forward but with the hips guiding our direction. The Moon (Tha) starts off in Leo ruling, among other things, the upper back, where we hide heart stuff. The moon then moves into earthy Virgo, focusing on soothing of the sympathetic nervous system. The Moon finishes in airy Libra which is about balance, balancing our emotions and energy.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Scorpio | Moon in Taurus, Gemini & Cancer

A gentle but strengthening and grounding class to heal and soothe but bringing energy and vitality. The Sun (Ha) is still in Scorpio, so we continue to focus on the hidden areas deep within as retreat within to prepare for the darker, winter days. Shining a light on these areas helps to bring out what is hidden and so allow us to transform.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Scorpio | Moon in Aquarius, Pisces & Aries

A gentle but deep, grounded and energising session when we can release emotions by the stretching, strengthening and grounding of our practice, bringing them into the light to transform and so empowering, with self-care and love. The Sun (Ha) is in Scorpio, so we focus on the hidden areas deep within. Shining a light on these areas helps to bring out what is hidden and so allow us to transform. The Moon (Tha) starts off in airy Aquarius, ruling the circulatory system, pumping the blood (or love) from the heart around the body (or the world). The Moon then moves into watery Pisces, ruling the feet, where the energy flows in the body that lead to our organs begin, and strengthening the immune system. The moon then finishes in Aries, ruling the head, brain, eyes, the muscles and so the mind. When we are relaxed in our mind we are relaxed in our body and vice versa.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Scorpio | Moon in Scorpio, Sagittarius & Capricorn

A gentle, relaxing but deep class to heal, soothe, ground and balance, so releasing stress and tension, to leave us feeling stretched, de-stressed, energised and refreshed. The Sun (Ha) is in watery Scorpio, so we focus on the hidden areas deep within as retreat within to prepare for the darker, winter days. Shining a light on these areas helps to bring out what is hidden and so allow us to transform. The Moon (Tha) begins also in Scorpio, as it is the new moon, when the sun and the moon are together. It then moves into Sagittarius ruling the thighs and femur, giving us structure and power to move forward. The moon finishes in earthy Capricorn which rules the structure of our skeletal frame. We can feel our emotions here, and either bend too easily or can't bend to others.

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