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Yoga Class for Adults Zen Yoga Classes

Sun in Scorpio | Moon in Leo, Virgo & Libra

A gentle, grounded, relaxing class, staying close to the mat to heal and soothe, but still strengthening, releasing and uplifting. The Sun (Ha) is now in Scorpio, so we focus on the hidden areas deep within as we retreat to prepare for the darker, winter days. Shining a light on these areas helps to bring out what is hidden and so allow us to transform.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Libra Moon in Taurus, Gemini & Cancer

A gentle but strengthening and grounding class to heal and soothe, releasing stress and tension, to leave us feeling energised and refreshed. The Sun (Ha) is in airy Libra, the sign of the scales, when we focus on balancing our energy. The Moon (Tha) starts off in Taurus, ruling the neck, throat, tongue, lower jaw, chin, the tonsils, vocal cords, larynx, the ears and the thyroid. The Moon then moves into Gemini, ruling the shoulders, arms, hands, lungs, central nervous system and the nerves. Lastly, the Moon finishes the week in Cancer, ruling the feminine, nurturing areas of the stomach, womb, breasts, breastbone and the digestive system.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Libra | Moon in Capricorn, Aquarius, Pisces & Aries

We may have more headaches during the build-up to the Aries full moon and suffer more fatigue. So, we will work to combat this with a relaxing but invigorating and strengthening class to heal, ground and balance, so releasing stress and tension, to leave us feeling energised and secure. The Sun (Ha) is in airy Libra, the sign of the scales, when we focus on balancing our energy. The Moon (Tha) starts off very briefly in earthy Capricorn. We can feel our emotions here, and either bend too easily or can't bend to others. Next the Moon moves into airy Aquarius, ruling the circulatory system, pumping the blood (or love) from the heart around the body (or the world). Then the Moon then moves into watery Pisces, ruling the feet, helping us to feel grounded, when we might feel quite ungrounded. The Moon (Tha) finishes in Aries for the Aries full moon, ruling the head, brain, eyes, the muscles and so the mind. When we are relaxed in our mind we are relaxed in our body and vice versa.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Libra | Moon in Libra, Scorpio & Sagittarius

A gentle, relaxing but deep class to heal, soothe, ground and balance, so releasing stress and tension, to leave us feeling energised and refreshed. The Sun (Ha) is in airy Libra, the sign of the scales, when we focus on balancing the energy in the adrenal glands and the kidneys, releasing fear and unreleased cortisol. The Moon (Tha) starts off in airy Libra, ready for the Libra New Moon, which is about balancing emotional energy. The Moon then moves into Scorpio when we focus on the hidden areas we don't want to talk about. Shining a light on these areas to bring out hidden emotions and so transform. The Moon finishes in Sagittarius ruling the thighs and femur, giving us structure and power to move forward.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.