A gentle, relaxing class to heal, soothe, ground and balance, so releasing stress and tension, to leave us feeling energised. The Sun (Ha) is in airy Libra, the sign of the scales, when we focus on balancing the energy in the adrenal glands and the kidneys, releasing fear and unreleased cortisol. The Moon then goes into Leo, ruling the spine, heart, upper back and spleen. The moon then finishes in earthy Virgo, focusing on soothing of the sympathetic nervous system with the breath.
A relaxing but invigorating and strengthening class to heal, ground and balance, so releasing stress and tension, to leave us feeling energised and secure. The Sun (Ha) moves into Libra exactly at the point of the autumnal equinox. Libra is about balance and at the equinox, when the days and nights are of equal length, we find our inner equilibrium to prepare us to go inwards. The Moon (Tha) is first in Aries, ruling the head, brain, and so the mind, which isn't in the head but in the whole body, corresponding to the muscles in the mind, body, spirit connection. The Moon then moves into Taurus ruling the neck that carries important information and finishes in Gemini, ruling the central nervous system.
A gentle but deep session when we can release emotions by the stretching, strengthening and grounding of our practice, and nurture by de-stressing with self-care and love. The last session of the Sun (Ha) in Virgo, focusing on the way stress affects us in our body and how our breathing can help this. The Moon (Tha) starts off in earthy Capricorn. We can feel our emotions here, and either bend too easily or can't bend to others. The Moon then moves into airy Aquarius, to prepare for the full moon as it's opposite Leo. The Moon then finishes in watery Pisces, ready for the Pisces full moon, helping us to feel grounded, when we might feel quite ungrounded, so it's important to focus on the feet, keeping them firmly on the ground.
The Sun is in Virgo, which can be stressful which is a good time to do Yoga Nidra. The Equinox is also approaching, when we need to find our balance and prepare to go inwards for the colder, darker winter months. Starting with the Moon in Libra, Yoga Nidra will help to balance the emotions, then to look inwards to the subconscious for the Moon in Scorpio, revealing all that is hidden to bring it forward and transform, ready to move forward for the spiritual quest of the Moon in Sagittarius. Yoga Nidra is perfect to guide us through this.
A gentle, relaxing class to heal, soothe, ground and balance, so releasing stress and tension, to leave us feeling energised. The Sun (Ha) is in Virgo, ruling the sympathetic and parasympathetic nervous system. So, this is focusing on the way stress affects us in our body, the fight or flight response and how our breathing can help this. Also, how holding onto issues can be detrimental, we need to learn to let go. The Moon (Tha) starts off in Cancer, ruling the feminine, nurturing areas. The Moon then goes into Leo for the Leo new moon, revisiting emotionally where we've just come from. The Moon then finishes in earthy Virgo, and the Virgo new moon, focusing on soothing of the sympathetic nervous system with the breath.