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Yoga Class for Adults Zen Yoga Classes

Sun in Virgo | Moon in Aries, Taurus & Gemini

A gentle but earthy and grounded class to release stress and tension, leaving us feeling energised but at the same time relaxed and peaceful. The Sun (Ha) is in Virgo, ruling the sympathetic and parasympathetic nervous system. So, this is focusing on the way stress affects us in our body, the fight or flight response and how our breathing can help this. Also, how holding onto issues can be detrimental, we need to learn to let go. The Moon (Tha) is first in Aries, ruling the mind and muscles. When we are relaxed in our mind we are relaxed in our body and vice versa. The Moon then moves into Taurus ruling the neck that carries important information, finishing in Gemini, ruling the central nervous system and the nerves.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Leo & Virgo | Moon in Capricorn, Aquarius & Pisces

A gentle but deep session when we can release emotions that no longer works for us, by the stretching, strengthening and grounding of our practice, so de-stressing and allowing us the strength to move forward. We start with the Sun (Ha) in fiery Leo which rules the heart where it's important to learn to receive as well as give love for our health. The Sun then moves into Virgo, focusing on the way stress affects us in our body, the fight or flight response and how our breathing can help this. The Moon (Tha) starts off in earthy Capricorn. We can feel our emotions here, and either bend too easily or can't bend to others. The Moon then moves into airy Aquarius, to prepare for the full moon as it's opposite Leo, ruling the circulatory system, pumping the blood (or love) from the heart around the body (or the world). The Moon finishes in watery Pisces. We can feel quite ungrounded at this time, so it's important to focus on the feet, keeping them firmly on the ground.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Leo | Moon in Libra, Scorpio & Sagittarius

A gentle, relaxing class to heal and soothe, so releasing stress and boosting the immune system. The Sun (Ha) is in fiery Leo, whose ruling 'planet' is the Sun. Leo also rules the upper back, the area behind the heart where we can hide heart stuff. The Moon (Tha) starts off in airy Libra which is about balancing our energy. The Moon then moves into Scorpio, shining a light on hidden areas to bring out emotions and so transform. The Moon finishes in Sagittarius, giving us structure and power to move forward.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Leo | Moon in Cancer, Leo & Virgo

A gentle, relaxing class to heal, soothe, ground and balance, so releasing stress and tension, to leave us feeling energised. The Sun (Ha) is in fiery Leo, whose ruling 'planet' is the Sun. Leo rules the heart where it's important to learn to receive as well as give love for our health. The Moon (Tha) starts off in Cancer, ruling the feminine, nurturing areas, then into Leo for the Leo new moon, finishing in earthy Virgo, focusing on soothing of the sympathetic nervous system.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.