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Yoga Class for Adults Zen Yoga Classes

Sun in Cancer | Moon in Aries, Taurus & Gemini

A gentle, relaxing class to heal, soothe, ground and balance, so releasing stress and tension, to leave us feeling energised. The Sun (Ha) is now in watery Cancer, ruling the feminine, watery, nurturing areas of the breasts, breastbone and the digestive system, the stomach and the womb. The Moon (Tha) starts off in Aries which rules the head, the brain, the eyes and the muscles. If the mind is tense, so are our muscles and vice versa. Then into Taurus, ruling the neck, throat, tongue, lower jaw, chin, the tonsils, vocal cords, larynx, the ears and the thyroid, and finally into Gemini, ruling the shoulders, arms, hands, lungs, central nervous system and the nerves.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Cancer | Moon in Sagittarius, Capricorn, Aquarius & Pisces

A gentle but strengthening and grounding class to heal and soothe, releasing stress and boosting the immune system. We can release emotions that no longer works for us, by the stretching, strengthening and grounding of our practice, so allowing us the strength to move forward. The Sun (Ha) is now in watery Cancer, ruling the feminine, watery, nurturing areas of the stomach, womb, breasts, breastbone and the digestive system.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Gemini & Cancer | Moon in Virgo, Libra & Scorpio

The Sun (Ha) starts off in airy Gemini; the sign of the twins it is about duality. The Moon (Tha) starts off in earthy Virgo, focusing on soothing of the sympathetic nervous system with the breath. The Moon then moves into airy Libra which is about balance. The Moon then moves into Scorpio when we focus on the hidden areas we don't want to talk about. Lastly, the Sun moves into Cancer, which rules the feminine.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Gemini | Moon in Gemini, Cancer & Leo

A gentle but strengthening and grounding class to heal and soothe, releasing stress and grounding nervous energy. The Moon (Tha) just starts off in Gemini, ready for the New Moon/partial solar eclipse, ruling the shoulders, arms, hands, lungs, central nervous system and the nerves. Then it moves into Cancer, ruling the feminine, nurturing areas of the stomach, womb, breasts, breastbone and the digestive system. Lastly, it finishes just in Leo, ruling the spine, heart, upper back and spleen. We may feel things more emotionally in these areas when the Moon is in their sign.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Gemini | Moon in Pisces, Aries & Taurus

We can release all that no longer works for us, by the stretching, strengthening and grounding of our practice. The Sun (Ha) is in airy Gemini; the sign of the twins it is about duality, or pairs: it rules the shoulders, where we carry responsibility, the arms, hands and fingers with which we express ourselves. The Moon starts off in watery Pisces and we can feel quite ungrounded at this time, so it's important to focus on the feet, keeping them firmly on the ground. Next, the Moon moves into Aries, ruling the head and mind. When we are relaxed in our mind we are relaxed in our body and vice versa.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.