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Yoga Class for Adults Zen Yoga Classes

Sun in Virgo | Moon in Sagittarius & Capricorn

A full yoga session working with the Sun (Ha) in in Virgo - releasing from the large and small intestines plus working with the sympathetic nervous system to feel calm. Also, the Moon (Tha) in Sagittarius to open the hips and release stuck emotions and trauma, strengthening the thighs and femur to move us forward and releasing anger from the liver. The Moon in Capricorn strengthens our bones, our skeletal frame representing our deep core spiritual beliefs, and aids flexibility and strength in our joints, particularly our knees. Starting with relaxation and pranayama breathing exercises, building up to a grounded sun salutation and postures and finishing with a relaxing meditation and visualisation.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Leo | Moon in Virgo & Libra

A full yoga session working with the Sun (Ha) in Leo - twisting the spine to strengthen, opening the heart and releasing tension in the upper back. Also, the Moon (Tha) in Virgo releasing from the large and small intestines plus working with the sympathetic nervous system to feel calm. The Moon in Libra strengthens the core to support the lower back and releases stress and fear from the adrenal glands and kidneys. Starting with relaxation and pranayama breathing exercises, building up to a grounded sun salutation and postures and finishing with a relaxing meditation and visualisation.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.

Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Leo | Moon in Gemini & Cancer

A full yoga session with a relaxation to start, bringing the focus on the breath, a gentle, grounded sun salutation and Nadi Shodana pranayama breathing exercise. Asanas and postures working with the Sun (Ha) in Leo, so releasing and correcting the spine, working with love in the heart, releasing from the upper back and strengthening the aorta and spleen. With the Moon (Tha) in Gemini we work with the arms and hands, with which we express, release tension in the shoulders, where we carry responsibility, and ground the nerves and soothe the central nervous system plus strengthening and letting go from the lungs. Also, with Cancer releasing worry from the stomach and work with the womb and digestive system, all the feminine, nurturing areas. Finishing with a relaxing meditation and visualisation.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.

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Yoga Class for Adults Yoga Nidra Session Zen Yoga Classes

Yoga Nidra

Recorded on the Aquarius full moon but going out for the Sun (Ha) in Leo and the Moon (Tha) in Pisces/Aries. In unsettled times, a whole practice that includes Yoga Nidra can really help to re-calibrate, to tune into ourselves to find out which direction is the right one for us. Yoga is the union of mind, body and spirit and so Yoga Nidra, or yogic sleep, helps us to connect with our spirit and reprogram the subconscious mind.

If you're a member of Julie Lovelock's Zen Yoga Online, https://zenyoga.julielovelock.co.uk/my-account/?wcm_redirect_to=post&wcm_redirect_id=763.

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