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Yoga Class for Adults Zen Yoga Classes

Sun in Cancer | Moon in Scorpio & Sagittarius

A full & mindful yoga session with the Sun (Ha) in Cancer, so working with the stomach, digestive system, breasts, breastbone and the womb. The Moon (Tha) moves from the balance of Libra to Scorpio, which rules the deep, hidden areas we don't want to or can't look at: the genitals, the bladder, the urinary tract, the prostate gland and the nose. The moon will then move into Sagittarius, which rules the hips, thighs, femur, the sacral, pelvic region and the liver. Includes Nadi Shodana pranayama, asanas and closing with a relaxing meditation and visualisation.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Cancer | Moon in Cancer, Leo & Virgo

A full session of pranayama, postures/asanas and finishing with a relaxing meditation and visualisation. This week the Sun (Ha) in Cancer, so working with the breasts, breastbone, lower ribs, stomach, womb, digestive system and possibly the pancreas. The Moon (Tha) is in Cancer too, following the new moon on Sunday and will then will move into Leo, which rules the heart, spine, upper back, aorta and spleen and then moving into Virgo, ruling the sympathetic nervous system and the large and small intestines.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Gemini | Moon in Taurus

A gentle session with the Sun (Ha) in Gemini, so working with the shoulders, arms, hands, central nervous system, nerves and lungs. Plus the Moon (Tha) in Taurus so working with the neck, throat, chin, jaw, tongue, larynx, vocal cords and thyroid gland. Pranayama, a gentle sun salutation, postures/asanas with a relaxing meditation and visualisation to close.

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Yoga Class for Children Zen Yoga Classes

Zen Yoga for Children

Background music during the session by kind permission:
Bones by Nigel Shaw (Seventh Wave Music)

Intro & Outro music taken from Compassion by Stefan Kartenberg (featuring Kara Square) under Creative Commons Licence.

Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Gemini | Moon in Capricorn, Aquarius & Pisces

A full session with the Sun (Ha) in Gemini, so working with shoulders, arms, hands (including a section on mudras - yoga for the hands), the nervous system, nerves and lungs. Also working with the Moon (Tha) in Capricorn, so the bones, knees and joints, plus moving into the Moon in Aquarius, working with the ankles, Achilles heel, the shins and calves and finally the Moon in Pisces, ruling the feet and the immune system. Stretching and releasing with pranayama, a gentle sun salutation, postures and closing with a guided meditation and relaxation.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.

Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Gemini | Moon in Libra, Scorpio & Sagittarius

A full session working with the Sun (Ha) in Gemini and a blend of the Moon (Tha) in Libra, Scorpio and Sagittarius. When recorded the moon is in Libra for balance, adrenal glands, kidneys and lower back, then it moves into Scorpio for the nose, bladder, urinary tract, reproductive organs, cervix and prostate glands, building towards the full moon in Sagittarius at the end of the week for hips, sacral/pelvic area, thighs, femur and liver. With a stretch to release tension in the shoulders, Nadi Shodana pranayama, grounded sun salutation, balance to combat fatigue. With a relaxation/visualisation/meditation to close.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.