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Yoga Class for Adults Zen Yoga Classes

Sun in Gemini | Moon in Cancer

A complete 90-minute yoga session with the Sun (Ha) in Gemini so working on releasing tension in the shoulders, using the arms and hands, including mudras, grounding nervous energy, releasing blockages in the central nervous system and strengthening the lungs. Also, the Moon (Tha) in Cancer so working with the breasts, breastbone, lower ribs, the stomach, digestive system and the womb, all the feminine nurturing areas. With a relaxation/visualisation/meditation to close.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.

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Yoga Class for Children Zen Yoga Classes

Zen Yoga for Children

Background music during the session by kind permission:
Bones by Nigel Shaw (Seventh Wave Music)

Intro & Outro music taken from Compassion by Stefan Kartenberg (featuring Kara Square) under Creative Commons Licence.

Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Taurus | Moon in Aries

A gentle 90-minute session. Revisiting the Sun (Ha) in Taurus, so working with the neck and throat, and the Moon (Tha) in Aries, so working with the head, brain, eyes and muscles. In addition, my favourite poses for my birthday. Including a gentle warm-up, grounded sun salutation, pranayama and finishes with a relaxing meditation and visualisation.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.

Categories
Yoga Class for Children Zen Yoga Classes

Zen Yoga for Children

Background music during the session by kind permission:
Bones by Nigel Shaw (Seventh Wave Music)

Intro & Outro music taken from Compassion by Stefan Kartenberg (featuring Kara Square) under Creative Commons Licence.

Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Taurus | Moon in Capricorn

A gentle 90-minute session working with the Sun (Ha) in Taurus, releasing tension in the neck, and the Moon (Tha) in Capricorn, which rules the skeletal frame, our bones and structure, plus the joints, particularly the knees. With a relaxation/meditation/visualisation to close.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.

Categories
Yoga Class for Children Zen Yoga Classes

Zen Yoga for Children

Background music during the session by kind permission:
Bones by Nigel Shaw (Seventh Wave Music)

Intro & Outro music taken from Compassion by Stefan Kartenberg (featuring Kara Square) under Creative Commons Licence.

Categories
Yoga Class for Adults Yoga Nidra Session Zen Yoga Classes

Yoga Nidra

Sun in Taurus | Moon in Scorpio 6 May 2020 | 7:30pm In honour of Buddha’s birthday, our first live class is a Yoga Nidra session. A recording of this session is available below. Yoga Nidra Satyananda Yoga Nidra (yogic sleep) is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional […]

If you're a member of Julie Lovelock's Zen Yoga Online, https://zenyoga.julielovelock.co.uk/my-account/?wcm_redirect_to=post&wcm_redirect_id=251.

Not a member yet? You can join this live class and get access to a building library of weekly Yoga class videos by subscribing to Namasté Home | Zen Yoga Online or Namasté Home | Zen Yoga Online 7-Day Drop-In.

Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Taurus | Moon in Libra

A complete 90-minute session working with the Sun (Ha) in Taurus, so working with the neck, throat and vocal cords, and the Moon (Tha) in Libra, working with the adrenal glands, kidneys, the lower back and helping to find your balance. With Nadi Shodana pranayama and a relaxation/visualization/meditation to close.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.