Meditation in Motion

mindfulness

physical alignment

energy flow

Zen Yoga | whenever & wherever you are

Kate Gilmour on Sun in Cancer | Moon in Aquarius & Pisces
Thank you Julie for another great stretch and relaxing yoga session! Kate x

JULIE FOX on Sun in Taurus | Moon in Aries
Thank you Julie! Enjoyed the bumble bee pose 🙂 Julie

Nicky de Vine on Sun in Taurus | Moon in Aries
That was lovely Julie – just like being with you on a Monday. Can feel the benefits already xx

Alice Bull on Sun in Taurus | Moon in Capricorn
Thank you so so very much…..that was beautiful xxx

Zen (meditative state)

Yoga (union)

Zen Yoga is not just a physical practice but also a spiritual one.

The asanas, Yoga poses, bring a superior balance to the mind and body, and awaken subtle energies.

Julie has been practising yoga for over 20 years, teaching for over 8 years.

She is a registered Yoga Teacher with Zenways, where she received her training from Zen Master Daizan Roshi.


Zen Yoga Online

Julie will add a new video class at the beginning of each week. Your membership will include access to all previous Zen Yoga Online classes as the library grows.